Nourish Your Body. Fuel Your Life.
Thrive with Confidence.
Our nutrition consultations are designed to support your individual health goals β whether you're navigating menopause, looking to build better habits, or just want clarity on what your body really needs.
Why Nutrition Coaching with Me Works
Nutrition isnβt about perfection β itβs about progress.
I focus on helping you create balance, not restrictions. Together, weβll uncover what works for your body and your lifestyle, so you can feel energised, confident, and in control of your choices. No fad diets, just real food strategies and ongoing support that empower lasting results..
π₯ Custom Meal Guidance β Simple, nourishing suggestions to suit your preferences and goals.
π¬ Ongoing Accountability β Support between sessions to help you stay on track.
π Body Composition & Food Tracking β Insightful tools to monitor progress and make informed changes.
πΏ Tailored Nutrition Plans
Body scans, goal setting & menopause-specific support
ποΈ Flexible Scheduling
Pick session times that suit your lifestyle, whether mornings, afternoons or evenings .
π Ongoing Support
Habit tracking, recipe ideas & check-ins to keep you progressing
Pricing
π1 Hour Initial Consultation β $80
Includes a body scan, goal setting, and personalised nutrition advice.
β± 30 Min Follow-Up Sessions β $45
Perfect for ongoing support and plan adjustments after your initial consult.
π 10-Week Nutrition Coaching Package β $380
Includes a full program with regular check-ins, guidance, recipes & more.
Tap a button to learn more or book your spot.
Testimonial
I've learnt so much over the last 10 weeks from you both nutritionally and physically in our
sessions. Your an inspiration from one Shorty to another haha. I appreciate all your time,
effort and dedication to championing me and everyone else on the summer slimdown
journey over the last 10wks. All those early mornings you've had or was I the only one silly
enough to get up so early! It's been so totally worth the journey and I'm totally staying on it
no going back now you've armed me the tools and encouragement. I'm actually quite sad
the 10wks has come to an end, I've enjoyed my training sessions with you, your amazing!
Hopefully I can still have a PT session here and there with you when the motivation lags over
the winter. Thanks again for everything!
Emma
Come and join me on my new journey so I can help you on yours! Lets have some fun and get fit at the same time
Address
207/211 Main South Road, Green Island, Dunedin Otago Region 9018
027 380 2247
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